Our Story
Rooted in Community and Practice
Rooted Yoga was founded three years ago with a simple vision: to create an uncrowded space for breath and movement. We believe in providing personal attention, ensuring every student has room to grow and find stillness on their mat.
Our intimate studio environment, capped at just 12 mats per session, fosters a grounded practice where connection and mindful instruction are prioritized over intensity. This commitment allows us to truly support your journey.
Meet Our Guides
Dedicated to Your Practice
Our studio is led by a passionate team of three experienced instructors, each committed to fostering a supportive and grounded environment for every student. We focus on personal attention and thoughtful instruction.
Sarah Chen, Founder
Sarah established Rooted Yoga three years ago, driven by a desire to offer small-group vinyasa and restorative classes. Her teaching emphasizes mindful alignment and breath awareness, creating a welcoming space for all levels.
David Lee, Instructor
David brings a calming presence to his restorative and gentle flow classes. With a focus on deep relaxation and accessible poses, he helps students unwind and reconnect with their inner peace.
Maria Garcia, Instructor
Maria's vinyasa classes are known for their creative sequencing and empowering energy. She encourages students to explore their strength and flexibility in a supportive, non-judgmental atmosphere.